Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 29, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/29/2019
Description:	3 rounds for time of: 21 power cleans 95/65lbs Run 400 m Plank hold for time equal to run time Post time! Scale as needed.
Results:	28m 58s Performed as RX

Date	Name	WorkoutDescription	Results
07/29/2019	07/29/2019	3 rounds for time of: 21 power cleans 95/65lbs Run 400 m Plank hold for time equal to run time Post time! Scale as needed.	28m 58s Performed as RX