| 08/09/2020 |
At Home Throwdown WOD 1 |
Run 1 mile
50 T2B |
11m 05s
Performed as RX |
| 06/21/2020 |
|
Run 1 mile
3 rounds for time:
9 barbell thrusters
15 pull-ups
21 AKB swings
Rest five mins
20 min AMRAP
Row 500m
50Burpees
50 v-ups.
50 pushups |
1 rounds 585 reps
Performed as RX |
| 12/16/2019 |
|
Run 1 mile
5 rounds
5 pull-ups
10 pushups
15 squats
Run 800m
4 rounds
5 pull-ups
10 pushups
15 squats
Run 400m
3 rounds
5 pull-ups
10 pushups
15 squats
Run 200m
2 rounds
5 pull-ups
10 pushups
15 squats |
29m 44s
Performed as RX |
| 07/29/2019 |
|
Run 1 mile |
8m 50s
Performed as RX |
| 06/21/2019 |
|
Run 1 mile
50 SA DB Snatches (alternate arms)
Run 400m w/ 20 lb WB
30 pull ups
20 burpee box jumps 24/20 |
22m 31s
Performed as RX |
| 06/17/2019 |
|
Run 1 mile |
07m 42s
Performed as RX |
| 05/27/2019 |
Murph |
Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 mile
wearing 20lb vest |
52m 46s
Performed as RX |
| 10/12/2018 |
|
Run 1 mile x2
Rest 2 min between |
20m 10s
Performed as RX |
| 09/06/2018 |
|
Run 1 mile |
10m 39s
Performed as RX |
| 09/13/2013 |
Chuck |
Run 1 mile (1600 m)
Rest three minutes
Run 1 mile (1600 m)
Rest four minutes
Run 1 mile (1600 m)
Rest five minutes
Run 1 mile (1600 m)
Rest five min
Run 1 mile (1600 m)
|
56m 41s
Performed as RX |
| 12/13/2012 |
Tabata Bottom |
8 RDS:
SQUATS 20 SEC
REST 10 SEC IN BOTTOM POSTION
RUN 1 MILE |
14m 00s
Performed as RX |
| 10/16/2012 |
Glen |
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees |
45m 35s
Workout Scaled |
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