08/15/2019 |
8/15/19 |
21-15-9-15-21
Assault bike calories
KB swings 26lb
|
30m 00s Performed as RX |
08/14/2019 |
8/14/19 |
Oly class:
Snatch balance
Power snatch
Snatch 45lb |
60m 00s Performed as RX |
08/11/2019 |
8/11/19 |
21-15-9
Wall balls 6lb
KB swings 26lb |
45 reps Performed as RX |
08/09/2019 |
8/9/19 |
40min walking on treadmill at 2.5mph |
40m 00s Performed as RX |
08/07/2019 |
8/7/19 |
Oly Class
|
5m 17s Performed as RX |