Drew McKay

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 29, 2019

Performed at: Vintage CrossFit
Description: Snatch
6x3 @ 75-80%
Results: 165 lbs
Performed as RX
Warmup: Every 2:30 for 3 Rounds:
Run 100m
10 Empty Bar Overhead Squats
6/3 Strict Pull Ups
Practice Freestanding Handstand Holds w/ Remaining Time

2 similar workouts

Date Name WorkoutDescription Results
07/29/2019 Snatch
6x3 @ 75-80%
 165 lbs
Performed as RX
11/13/2017 Snatch
6x3 @ 75-80%		 115-135 lbs
Performed as RX