Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

July 29, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/29/2019
Description: 3 rounds for time of:
21 power cleans 95/65lbs
Run 400 m
Plank hold for time equal to run time

Post time!
Scale as needed.
Results: 14m 46s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/29/2019 07/29/2019 3 rounds for time of:
21 power cleans 95/65lbs
Run 400 m
Plank hold for time equal to run time

Post time!
Scale as needed.		 14m 46s
Performed as RX