Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 29, 2019

Performed at: Sheepdog CrossFit
Description: A.
Back Squat
*Set 1 5 reps @ 65-70%
*Set 2 3 reps @ 75-80%
*Set 3 1 rep @ 85-90%
*Set 4 6 reps @ 80%
*Set 5 6 reps @ 80%
*Set 6 6 rep @ 80%
Rest 2-3 minutes between sets.

B.
Three rounds for time of:
30 Wall Ball Shots (20/14 lbs to 10')
25 Kettlebell Swings (24/16 kg)
20 Box Jump & Step Down (24/20)
Results: 12m 28s
Performed as RX
Athlete's Notes: ASO at 12:10am. A. DND. B. WB 30, 15/15 x 2. KBS 25, 15/10 x 2. BJ UB (with step down).

1 similar workout

Date Name WorkoutDescription Results
07/29/2019 A.
Back Squat
*Set 1 5 reps @ 65-70%
*Set 2 3 reps @ 75-80%
*Set 3 1 rep @ 85-90%
*Set 4 6 reps @ 80%
*Set 5 6 reps @ 80%
*Set 6 6 rep @ 80%
Rest 2-3 minutes between sets.

B.
Three rounds for time of:
30 Wall Ball Shots (20/14 lbs to 10')
25 Kettlebell Swings (24/16 kg)
20 Box Jump & Step Down (24/20)		 12m 28s
Performed as RX