Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

July 30, 2019

Performed at:	Vintage CrossFit
Description:	Back Squat 0:00 - 10:00 Work up to a heavy single 10:00 - 22:00 5x3 @ 85%
Results:	325 lbs 275-275-275-285-285 lbs Performed as RX
Warmup:	2 Steady Rounds 10 Dumbbell Front Rack Lateral Squats 10 Push Ups 10 Jump Squats 10 Burpees

Date	Name	WorkoutDescription	Results
07/30/2019		Back Squat 0:00 - 10:00 Work up to a heavy single 10:00 - 22:00 5x3 @ 85%	325 lbs 275-275-275-285-285 lbs Performed as RX