Drew McKay

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 30, 2019

Performed at: Vintage CrossFit
Description: Back Squat
0:00 - 10:00
Work up to a heavy single
10:00 - 22:00
5x3 @ 85%
Results: 325-275 lbs
Performed as RX
Warmup: 2 Steady Rounds
10 Dumbbell Front Rack Lateral Squats
10 Push Ups
10 Jump Squats
10 Burpees

1 similar workout

Date Name WorkoutDescription Results
07/30/2019 Back Squat
0:00 - 10:00
Work up to a heavy single
10:00 - 22:00
5x3 @ 85%
 325-275 lbs
Performed as RX