Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

July 30, 2019

Performed at: Crossfit 1525
Workout Name: Power Cleans
Description: 5 Touch n go power cleans
-One set every :90 for 9 minutes (6 sets)
-Start around 60% and build to AHAP
Results: 135-135-165-165-185-185 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
07/30/2019 Power Cleans 5 Touch n go power cleans
-One set every :90 for 9 minutes (6 sets)
-Start around 60% and build to AHAP		 135-135-165-165-185-185 lbs
Performed as RX
04/11/2019 Power Cleans TnG 7 Min EMOM @ 70%-75% 185 lbs
Performed as RX
01/30/2019 Power Cleans 1 Set Max Unbroken Power Cleans @ 65% of 1RM 15 reps
Performed as RX
01/30/2019 Power Cleans 3 Sets 11 Unbroken Power Cleans
(70% of reps performed for Max Effort Power Cleans)
1 Min rest between sets		 135-135-135 lbs
Performed as RX
10/30/2018 Death by Power Cleans Death by Power Cleans @ 70% 1RM 10 rounds 8 reps
Performed as RX