Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 30, 2019

Performed at: District H CrossFit
Description: Strength Program (Week 5)

Clean Pulls

4 sets of 2 at 90% of 1RM Power Clean
Results: 185 lbs
Performed as RX
Cooldown: Ring Dip Hold; 30 sec - 1 minute * 3
Weighted Plank: Accumulate 3 mins - add 5lbs from last week
DB single leg Deadlift: 10 * 3 each leg

1 similar workout

Date Name WorkoutDescription Results
07/30/2019 Strength Program (Week 5)

Clean Pulls

4 sets of 2 at 90% of 1RM Power Clean		 185 lbs
Performed as RX