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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 08/01/2019 Sheepdog CrossFit None A.
Six sets of:
Push Press x 3 reps @ 11X2
Rest 2 minutes

B.
Every minute, on the minute, for 16 minutes (4 sets) for max reps:
Minute 1 45 seconds of Rowing (for calories)
Minute 2 45 seconds of Double-Unders
Minute 3 45 seconds of Strict Handstand Push-Ups
Minute 4 100 Meter Recovery Jog/Walk		 357 reps
Performed as RX
Charles Drake 08/01/2019 Sheepdog CrossFit None Three rounds for time of:
800 Meter Run
10 Overhead Squats (155/105 lbs)
15 Burpees Over the Barbell
20 Toes to Bar		 31m 44s
Workout Scaled
Charles Drake 08/01/2019 Sheepdog CrossFit Run 5k None 27m 54s
Performed as RX
Scott Anderson 08/01/2019 Sheepdog CrossFit None 20 min AMRAP:
5 Pullup
10 Wall Ball @ 20#
15 KB Swing @ 55#		 10 rounds 0 reps
Performed as RX
Joey Schlaffer 08/01/2019 Crossfit 1525 08.01.19 5RFT:
50 Double unders
15 T2B
100 Double KB or DB OH walk 50/35#		 14m 15s
Performed as RX
Matt Lyle 08/01/2019 Vintage CrossFit None 5 Rounds
30 Double Unders
10 Bar Facing Burpees
30 Double Unders
Rest :60

Beginner: 30 Plate Jumps
Intermediate: 15 Double Unders
Advanced: Rx		 9m 46s
Performed as RX
Seth Johnson 08/01/2019 Old City CrossFit 5 Press + ME Push Press 5 Press + ME Push Press 1-1-1 115-115-115 lbs
Performed as RX
Seth Johnson 08/01/2019 Old City CrossFit 3 RFT 15 Wall ball - 30/20
12 Box jump - 30/24
9 C2B Pull up		 8m 15s
Workout Scaled
Gretchen P 08/01/2019 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 24s
Performed as RX
Kenny Shaevel 08/01/2019 Vintage CrossFit None 5 Rounds
30 Double Unders
10 Bar Facing Burpees
30 Double Unders
Rest :60

Beginner: 30 Plate Jumps
Intermediate: 15 Double Unders
Advanced: Rx		 11m 13s
Workout Scaled
Kenny Shaevel 08/01/2019 Vintage CrossFit None Squat Clean
7x1 @ 85%+
 115-117-120-122-125-127-130 lbs
Performed as RX
Jake Walker 08/01/2019 Vintage CrossFit None Squat Clean
7x1 @ 85%+
 225-235-245-250 lbs
Performed as RX
Jake Walker 08/01/2019 Vintage CrossFit None 5 Rounds
30 Double Unders
10 Bar Facing Burpees
30 Double Unders
Rest :60

Beginner: 30 Plate Jumps
Intermediate: 15 Double Unders
Advanced: Rx		 10m 47s
Performed as RX
Ankur Kataria 08/01/2019 District H CrossFit None METCON
500m ROW
600m Run (around the block)
70 No Push up Burpee
80 KB Swings		 14m 17s
Performed as RX
Eli Hines 08/01/2019 Farm Fitness Burpee Delight 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 65 reps
Performed as RX
Krista Myles 08/01/2019 None 8/1/19 1min row
15 KB push press 18lb

x5 rounds on the minute		 10m 00s
Performed as RX
Valerie Blyleven 07/31/2019 Premier Martial Arts/Grand River CrossFit 07/31/2019 4 rounds for time:
10 Calorie Row
10 Burpees
10 Clean & Jerk 95/65lbs

Post time!
Scale as needed.		 13m 19s
Performed as RX
Teresa Culver 07/31/2019 Premier Martial Arts/Grand River CrossFit 07/31/2019 4 rounds for time:
10 Calorie Row
10 Burpees
10 Clean & Jerk 95/65lbs

Post time!
Scale as needed.		 12m 06s
Performed as RX
Fiona Alford 07/31/2019 Premier Martial Arts/Grand River CrossFit 07/31/2019 4 rounds for time:
10 Calorie Row
10 Burpees
10 Clean & Jerk 95/65lbs

Post time!
Scale as needed.		 16m 05s
Performed as RX
Jonathan Schabruch 07/31/2019 Sheepdog CrossFit None A.
Back Squat
5-3-1-5 reps

B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Power Snatches (115/75 lbs)
12 Front Squats (115/75 lbs)
12 Box Jump-Overs (24/20)		 2 rounds 22 reps
Performed as RX
Jen Priestman 07/31/2019 Premier Martial Arts/Grand River CrossFit 07/31/2019 4 rounds for time:
10 Calorie Row
10 Burpees
10 Clean & Jerk 95/65lbs

Post time!
Scale as needed.		 13m 32s
Performed as RX
Scott Anderson 07/31/2019 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 19 rounds 21 reps
Performed as RX
Toni Smith 07/31/2019 Premier Martial Arts/Grand River CrossFit 07/31/2019 4 rounds for time:
10 Calorie Row
10 Burpees
10 Clean & Jerk 95/65lbs

Post time!
Scale as needed.		 11m 15s
Performed as RX
Sheryl Ferris-Little 07/31/2019 Premier Martial Arts/Grand River CrossFit 07/31/2019 4 rounds for time:
10 Calorie Row
10 Burpees
10 Clean & Jerk 95/65lbs

Post time!
Scale as needed.		 16m 19s
Performed as RX
Joey Schlaffer 07/31/2019 Crossfit 1525 07.31.19 10 Minute AMRAP:
4 Ring muscle ups
6 Squat cleans 155/105#
8 Slam ball burpees 20/15#

Scale: 4 bar mu, 4 strict pull ups, or 8 ring rows, 115/65#, 15/10#

 3 rounds 0 reps
Performed as RX
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