Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 1, 2019

Performed at: Sheepdog CrossFit
Description: Three rounds for time of:
800 Meter Run
10 Overhead Squats (155/105 lbs)
15 Burpees Over the Barbell
20 Toes to Bar
Results: 31m 44s
Workout scaled
Modifications at: 135
Athlete's Notes:
Not a great day. Fighting a cold

3:56
5:14
4:14

1 similar workout

Date Name WorkoutDescription Results
08/01/2019 Three rounds for time of:
800 Meter Run
10 Overhead Squats (155/105 lbs)
15 Burpees Over the Barbell
20 Toes to Bar		 31m 44s
Workout Scaled