Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 1, 2019

Performed at: Sheepdog CrossFit
Description: A.
Six sets of:
Push Press x 3 reps @ 11X2
Rest 2 minutes

B.
Every minute, on the minute, for 16 minutes (4 sets) for max reps:
Minute 1 45 seconds of Rowing (for calories)
Minute 2 45 seconds of Double-Unders
Minute 3 45 seconds of Strict Handstand Push-Ups
Minute 4 100 Meter Recovery Jog/Walk
Results: 357 reps
Performed as RX
Athlete's Notes: ASO at 7:15pm. A. DND. B. Row 16 14 15 15. DU 53 54 70 61 (couple misses on the first two rounds). SHSPU 18 15 13 13. Did 8 shuttle runs in the gym for the 100m jog.

1 similar workout

Date Name WorkoutDescription Results
08/01/2019 A.
Six sets of:
Push Press x 3 reps @ 11X2
Rest 2 minutes

B.
Every minute, on the minute, for 16 minutes (4 sets) for max reps:
Minute 1 45 seconds of Rowing (for calories)
Minute 2 45 seconds of Double-Unders
Minute 3 45 seconds of Strict Handstand Push-Ups
Minute 4 100 Meter Recovery Jog/Walk		 357 reps
Performed as RX