Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

July 31, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/31/2019
Description: 4 rounds for time:
10 Calorie Row
10 Burpees
10 Clean & Jerk 95/65lbs

Post time!
Scale as needed.
Results: 11m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/31/2019 07/31/2019 4 rounds for time:
10 Calorie Row
10 Burpees
10 Clean & Jerk 95/65lbs

Post time!
Scale as needed.		 11m 15s
Performed as RX