Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 1, 2019

Performed at: Vintage CrossFit
Description: Squat Clean
7x1 @ 85%+
Results: 115-117-120-122-125-127-130 lbs
Performed as RX
Warmup: 3:00 Bike
then
Stretch
then
Barbell Complex, 5 Reps of Each
Muscle Clean
Pause Front Squat
Power Position Clean
Hang Clean

*Repeat with a Light Weight on the Bar

1 similar workout

Date Name WorkoutDescription Results
08/01/2019 Squat Clean
7x1 @ 85%+
 115-117-120-122-125-127-130 lbs
Performed as RX