Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 1, 2019

Performed at: Vintage CrossFit
Description: 5 Rounds
30 Double Unders
10 Bar Facing Burpees
30 Double Unders
Rest :60

Beginner: 30 Plate Jumps
Intermediate: 15 Double Unders
Advanced: Rx
Results: 11m 13s
Workout scaled
Modifications at: 30 plate jumps
10 BFB
30 plate jumps
Athlete's Notes: 1:30-1:29-1:24-1:24-1:23

1 similar workout

Date Name WorkoutDescription Results
08/01/2019 5 Rounds
30 Double Unders
10 Bar Facing Burpees
30 Double Unders
Rest :60

Beginner: 30 Plate Jumps
Intermediate: 15 Double Unders
Advanced: Rx		 11m 13s
Workout Scaled