Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

July 31, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/31/2019
Description: 4 rounds for time:
10 Calorie Row
10 Burpees
10 Clean & Jerk 95/65lbs

Post time!
Scale as needed.
Results: 16m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/31/2019 07/31/2019 4 rounds for time:
10 Calorie Row
10 Burpees
10 Clean & Jerk 95/65lbs

Post time!
Scale as needed.		 16m 05s
Performed as RX