Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

July 31, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/31/2019
Description:	4 rounds for time: 10 Calorie Row 10 Burpees 10 Clean & Jerk 95/65lbs Post time! Scale as needed.
Results:	13m 19s Performed as RX

Date	Name	WorkoutDescription	Results
07/31/2019	07/31/2019	4 rounds for time: 10 Calorie Row 10 Burpees 10 Clean & Jerk 95/65lbs Post time! Scale as needed.	13m 19s Performed as RX