Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 31, 2019

Performed at: Sheepdog CrossFit
Description: A.
Back Squat
5-3-1-5 reps

B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Power Snatches (115/75 lbs)
12 Front Squats (115/75 lbs)
12 Box Jump-Overs (24/20)
Results: 2 rounds 22 reps
Performed as RX
Athlete's Notes: Home at 9:15am. A. 205-235-265-245. B. 2 rounds + 12 PS + 10 FS. PS 6/3/3 x 2, then 3/3/3/3. FS UB. BJO steady. Lower back a little iffy.

1 similar workout

Date Name WorkoutDescription Results
07/31/2019 A.
Back Squat
5-3-1-5 reps

B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Power Snatches (115/75 lbs)
12 Front Squats (115/75 lbs)
12 Box Jump-Overs (24/20)		 2 rounds 22 reps
Performed as RX