Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

July 31, 2019

Performed at: Crossfit 1525
Workout Name: 07.31.19
Description: 10 Minute AMRAP:
4 Ring muscle ups
6 Squat cleans 155/105#
8 Slam ball burpees 20/15#

Scale: 4 bar mu, 4 strict pull ups, or 8 ring rows, 115/65#, 15/10#
Results: 3 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/31/2019 07.31.19 10 Minute AMRAP:
4 Ring muscle ups
6 Squat cleans 155/105#
8 Slam ball burpees 20/15#

Scale: 4 bar mu, 4 strict pull ups, or 8 ring rows, 115/65#, 15/10#

 3 rounds 0 reps
Performed as RX