Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

August 1, 2019

Performed at: Vintage CrossFit
Description: Squat Clean
7x1 @ 85%+
Results: 225-235-245-250 lbs
Performed as RX
Warmup: 3:00 Bike
then
Stretch
then
Barbell Complex, 5 Reps of Each
Muscle Clean
Pause Front Squat
Power Position Clean
Hang Clean

*Repeat with a Light Weight on the Bar
Athlete's Notes: 2x2x2x1

1 similar workout

Date Name WorkoutDescription Results
08/01/2019 Squat Clean
7x1 @ 85%+
 225-235-245-250 lbs
Performed as RX