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Athlete
Date
Location
Workout Name
Description
Results
Eric H
08/07/2019
Farm Fitness
None
AMRAP 10 minutes
40 Jump Rope
20 Wall Balls
10 Burpees
4 rounds 43 reps
Performed as RX
Chris Torrence
08/07/2019
Farm Fitness
None
AMRAP 10 minutes
40 Jump Rope
20 Wall Balls
10 Burpees
4 rounds 41 reps
Performed as RX
Eli Hines
08/07/2019
Farm Fitness
None
AMRAP 10 minutes
40 Jump Rope
20 Wall Balls
10 Burpees
4 rounds 50 reps
Performed as RX
James Cox
08/07/2019
Vintage CrossFit
None
Every :90 until failure
1 Squat Clean 185/125lbs*
*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.
195 lbs
Performed as RX
James Cox
08/07/2019
Vintage CrossFit
None
AMRAP 3 Minutes
Wallballs 20/14lbs
Rest 2:00
AMRAP 3 Minutes
Burpee Box Jump Over 24/20"
Rest 2:00
AMRAP 3 Minutes
KB Snatch 53/35lbs
113 reps
Workout Scaled
Krista Myles
08/07/2019
None
8/7/19
Oly Class
5m 17s
Performed as RX
Valerie Blyleven
08/06/2019
Premier Martial Arts/Grand River CrossFit
08/06/2019
12min AMRAP:
7 Hang Cleans 95/65lbs
7 Burpees
15 Calorie row
Post rounds and reps!
Scale as needed.
5 rounds 0 reps
Performed as RX
Jonathan Schabruch
08/06/2019
Sheepdog CrossFit
None
A.
4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups
50-lb. dumbbell
B.
50 Bar Dips for time
12m 05s
Performed as RX
Scott Anderson
08/06/2019
Sheepdog CrossFit
None
For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs
67 reps
Performed as RX
Toni Smith
08/06/2019
Premier Martial Arts/Grand River CrossFit
08/06/2019
12min AMRAP:
7 Hang Cleans 95/65lbs
7 Burpees
15 Calorie row
Post rounds and reps!
Scale as needed.
5 rounds 17 reps
Performed as RX
mike pace
08/06/2019
madera so
#595Logans voice vs Marks anger.
3 RFT
25m tire flip
8 db clurls
8 each arm hammer strikes
100m run
25 m tire flip
8 db bench
8 db curls
8-6-19me=23:36
23m 36s
Performed as RX
Joey Schlaffer
08/06/2019
Crossfit 1525
Bear Complex
Strength: Bear Complex 1 set every 2 minutes for 14 minutes(7 sets)
***Start around 60-65% of 1RM power clean and build to as heavy as possible
***Compare to May 30th
185 lbs
Performed as RX
Joey Schlaffer
08/06/2019
Crossfit 1525
Squat Clean
On the Minute x 7:
Min #1 7 Hang Squat Cleans + 1 Push Jerk
Min #2 6 Hang Squat Cleans + 2 Push Jerk
Min #3 5 Hang Squat Cleans + 3 Push Jerks
Min #4 4 Hang Squat Cleans + 4 Push Jerks
Min #5 3 Hang Squat Cleans + 5 Push Jerks
Min #6 2 Hang Squat Cleans + 6 Push Jerks
Min #7 1 Hang Squat Clean + 7 Push Jerks
135 lbs
Performed as RX
Joey Schlaffer
08/06/2019
Crossfit 1525
08.06.19
30-20-10
Pull ups
Pistols (Alternating)
***Run 200m after each set
9m 50s
Performed as RX
Steven Laviage
08/06/2019
Vintage CrossFit
None
Back Squat 3RM
290 lbs
Performed as RX
Karina Romero
08/06/2019
Vintage CrossFit
None
AMRAP 10 Minutes
3 Strict Handstand Push Ups
9 Dumbbell Thrusters 50/35s
100m Run
Pick a weight where you can stay unbroken on the thrusters.
Beginner: 5/3 Perfect Push Ups; 30/15#
Intermediate: 40/25#
Advanced: Rx
5 rounds 8 reps
Workout Scaled
Darren Madill
08/06/2019
Premier Martial Arts/Grand River CrossFit
08/06/2019
12min AMRAP:
7 Hang Cleans 95/65lbs
7 Burpees
15 Calorie row
Post rounds and reps!
Scale as needed.
6 rounds 3 reps
Performed as RX
Seth Johnson
08/06/2019
Old City CrossFit
Wall Ball
Wall Ball 1-1-1
30-40-50 lbs
Performed as RX
Seth Johnson
08/06/2019
Old City CrossFit
8 min EMOM
2 wall balls
40 lbs
Performed as RX
Seth Johnson
08/06/2019
Old City CrossFit
3 RFT
Cash in 400m run w/ med ball (20/14)
3 RFT
10 dball shoulders (5/5) - 100/60
15 V ups
20 Wall ball (20/14)
14m 37s
Workout Scaled
Gretchen P
08/06/2019
Sheepdog CrossFit
None
5 rounds
6 sdhps at 50 lbs
6 cleans at 50 lbs
6 front squats at 50 lbs
6 push ups
90 abs with 10 lbs
30 snatches at 25 lbs
30m 00s
Performed as RX
Kenny Shaevel
08/06/2019
Vintage CrossFit
None
Back Squat 3RM
45-95-145-175-195-210 lbs
Performed as RX
Kenny Shaevel
08/06/2019
Vintage CrossFit
None
AMRAP 10 Minutes
3 Strict Handstand Push Ups
9 Dumbbell Thrusters 50/35s
100m Run
Pick a weight where you can stay unbroken on the thrusters.
Beginner: 5/3 Perfect Push Ups; 30/15#
Intermediate: 40/25#
Advanced: Rx
6 rounds 3 reps
Workout Scaled
Ankur Kataria
08/06/2019
District H CrossFit
None
Strength
10 mins to build to
Build to Heavy Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean
165 lbs
Performed as RX
Ankur Kataria
08/06/2019
District H CrossFit
None
METCON
For Time:
50 Power Cleans (155/105)
*On the Minute: 5 Toes to Bar
*Should be able to complete 8/10 per minute fast singles
7m 02s
Workout Scaled
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