Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 6, 2019

Performed at: Sheepdog CrossFit
Description: A.
4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups

50-lb. dumbbell

B.
50 Bar Dips for time
Results: 12m 05s
Performed as RX
Athlete's Notes: ASO at 7pm. A. L-R-L-R. Snatches were 10, 6/4 x 3. Rows and PP UB. TGU 4, 3/1, 3/1, 2/2. B. 3:01 No kipping. Sets were 20/8/10/7/5.

1 similar workout

Date Name WorkoutDescription Results
08/06/2019 A.
4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups

50-lb. dumbbell

B.
50 Bar Dips for time		 12m 05s
Performed as RX