Steven Laviage

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
33
Height:
5' 9"
Weight:
--

August 6, 2019

Performed at: Vintage CrossFit
Description: Back Squat 3RM
Results: 290 lbs
Performed as RX
Warmup: Run 800m,
Then 2 Steady Rounds:
12 Lunge + Twist Steps*
12 Wallballs
:30 Pull Up Hang

3 similar workouts

Date Name WorkoutDescription Results
08/06/2019 Back Squat 3RM 290 lbs
Performed as RX
11/27/2018 Back Squat 3RM 290 lbs
Performed as RX
10/16/2018 Back Squat 3RM 275 lbs
Performed as RX