Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 6, 2019

Performed at: Vintage CrossFit
Description: Back Squat 3RM
Results: 45-95-145-175-195-210 lbs
Performed as RX
Warmup: Run 800m,
Then 2 Steady Rounds:
12 Lunge + Twist Steps*
12 Wallballs
:30 Pull Up Hang

3 similar workouts

Date Name WorkoutDescription Results
08/06/2019 Back Squat 3RM 45-95-145-175-195-210 lbs
Performed as RX
06/25/2019 Back Squat 3RM 45(5)-95(5)-135(4)-165-185-195-205 lbs
Performed as RX
10/16/2018 Back Squat 3RM 45(5)-95(5)-125(4)-145-155(2)-165-175 lbs
Performed as RX