Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

August 6, 2019

Performed at: Old City CrossFit
Workout Name: Wall Ball
Description: Wall Ball 1-1-1
Results: 30-40-50 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/06/2019 Wall Ball Wall Ball 1-1-1 30-40-50 lbs
Performed as RX
08/17/2017 10 min Partner WOD, Max wall balls + Dball hold Partner WOD
10 min Max wall balls + Dball hold
Switch every 30 seconds

*In 10 minutes, accumulate as many wall ball shots as possible. While P1 is doing WB shots, P2 is holding the Dball at their stomach. Switch every 30 seconds.

**Dball has to be held in position before wall ball shots can start/count.

Rx 30/20 WB; 100/60 Dball		 157 reps
Workout Scaled