James Cox

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 7, 2019

Performed at: Vintage CrossFit
Description: AMRAP 3 Minutes
Wallballs 20/14lbs

Rest 2:00

AMRAP 3 Minutes
Burpee Box Jump Over 24/20"

Rest 2:00

AMRAP 3 Minutes
KB Snatch 53/35lbs
Results: 113 reps
Workout scaled
Modifications at: 35 lbs KB
Athlete's Notes: 49x21x43

2 similar workouts

Date Name WorkoutDescription Results
08/07/2019 AMRAP 3 Minutes
Wallballs 20/14lbs

Rest 2:00

AMRAP 3 Minutes
Burpee Box Jump Over 24/20"

Rest 2:00

AMRAP 3 Minutes
KB Snatch 53/35lbs		 113 reps
Workout Scaled
06/26/2019 AMRAP 3 Minutes
Wallballs 20/14lbs

Rest 2:00

AMRAP 3 Minutes
Burpee Box Jump Over 24/20"

Rest 2:00

AMRAP 3 Minutes
KB Snatch 53/35lbs
 110 reps
Workout Scaled