Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 6, 2019

Performed at: Old City CrossFit
Workout Name: 8 min EMOM
Description: 2 wall balls
Results: 40 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/28/2020 4 RFT 6 Strict Pull ups
9 DB Push press (50/35)
12 Wall balls (30/20)		 11m 06s
Workout Scaled
08/06/2019 8 min EMOM 2 wall balls 40 lbs
Performed as RX