Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

August 6, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/06/2019
Description: 12min AMRAP:
7 Hang Cleans 95/65lbs
7 Burpees
15 Calorie row

Post rounds and reps!
Scale as needed.
Results: 6 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/06/2019 08/06/2019 12min AMRAP:
7 Hang Cleans 95/65lbs
7 Burpees
15 Calorie row

Post rounds and reps!
Scale as needed.
 6 rounds 3 reps
Performed as RX