Performed at: | Sheepdog CrossFit |
Description: | 5 rounds 6 sdhps at 50 lbs 6 cleans at 50 lbs 6 front squats at 50 lbs 6 push ups 90 abs with 10 lbs 30 snatches at 25 lbs |
Results: | 30m 00s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/06/2019 | 5 rounds 6 sdhps at 50 lbs 6 cleans at 50 lbs 6 front squats at 50 lbs 6 push ups 90 abs with 10 lbs 30 snatches at 25 lbs |
30m 00s Performed as RX |