Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

August 6, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/06/2019
Description:	12min AMRAP: 7 Hang Cleans 95/65lbs 7 Burpees 15 Calorie row Post rounds and reps! Scale as needed.
Results:	5 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
08/06/2019	08/06/2019	12min AMRAP: 7 Hang Cleans 95/65lbs 7 Burpees 15 Calorie row Post rounds and reps! Scale as needed.	5 rounds 0 reps Performed as RX