Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 6, 2019

Performed at: Old City CrossFit
Workout Name: 3 RFT
Description: Cash in 400m run w/ med ball (20/14)
3 RFT
10 dball shoulders (5/5) - 100/60
15 V ups
20 Wall ball (20/14)
Results: 14m 37s
Workout scaled
Modifications at: 80# dball

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