TrackMyPR Workout Search

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search Workouts

Search Results

Athlete	Date	Location	Workout Name	Description	Results
Richard Young	08/15/2019	None	4 RFT: AbMat Sit-ups and Plank Holds	4 rounds of: 25 AbMat Sit-ups Plank Hold, 30 secs	5m 23s Performed as RX
Richard Young	08/15/2019	None	None	Row, 2000 m -- then -- 10 rounds of: 3 Power Cleans, 95 lbs 6 Push-ups 9 Air Squats	17m 05s Performed as RX
Jonathan Schabruch	08/14/2019	Sheepdog CrossFit	None	4 Rounds for time of: 40 Calorie Row 30 Second L-sit 20m Dumbbell Lunge, 50's 10 Ring Dips, strict	26m 34s Performed as RX
Joey Schlaffer	08/14/2019	Crossfit 1525	08.12.19	Teams of 2, AMRAP 20 50/35 Calorie Row 50 Dumbbell Snatches (50/35) 50/35 Calorie Row 50 Dumbbell Hang Clean and Jerks (50/35) ***One partner working at a time, split reps as needed	2 rounds 190 reps Performed as RX
Joey Schlaffer	08/14/2019	Crossfit 1525	Deadlift 5RM	5RM Deadlift	300 lbs Performed as RX
Joey Schlaffer	08/14/2019	Crossfit 1525	08.13.19	5 Rounds: 21 Deadlifts 115/85# 12 Push Presses 115/85#	10m 30s Performed as RX
Sebastian Arango	08/14/2019	Vintage CrossFit	None	Misfit Snatch Complex 2.0 Find 1RM Squat Snatch Hang Squat Snatch Overhead Squat x2	145 lbs Performed as RX
Sebastian Arango	08/14/2019	Vintage CrossFit	None	For Time 9-7-5-3 Power Snatch* 15 Box Jumps 24/20 after each set of snatches Time cap: 10:00 Rx: 95/65, 115/75, 135/95, 155/105 Scale weights to start light, and end heavy, appropriate for the time cap	5m 10s Performed as RX
Kenny Shaevel	08/14/2019	Vintage CrossFit	None	Misfit Snatch Complex 2.0 Find 1RM Squat Snatch Hang Squat Snatch Overhead Squat x2	15-45-75-95 lbs Performed as RX
Kenny Shaevel	08/14/2019	Vintage CrossFit	None	For Time 9-7-5-3 Power Snatch* 15 Box Jumps 24/20 after each set of snatches Time cap: 10:00 Rx: 95/65, 115/75, 135/95, 155/105 Scale weights to start light, and end heavy, appropriate for the time cap	6m 40s Workout Scaled
Daniel Qualmann	08/14/2019	Sheepdog CrossFit	None	3 Rounds for Time: 12 Hanging Power Snatch 115# 15 Pull Ups 400m Run	21m 40s Workout Scaled
Jake Walker	08/14/2019	Vintage CrossFit	None	Misfit Snatch Complex 2.0 Find 1RM Squat Snatch Hang Squat Snatch Overhead Squat x2	155 lbs Performed as RX
Ankur Kataria	08/14/2019	Mousetrap CrossFit	None	Extended Warm-up EMOM x 6 MINUTES MIN 1 - Run 200m MIN 2 - Max Slam Balls Workout Metcon (7 Rounds for weight) 7 SETS FOR LOAD* 1 Deadlift 1 Power Clean 1 Hang Power Clean 1 Push Press 1 Push Jerk 1 Split Jerk -Rest as Needed b/t Sets- *Sets must be performed unbroken.	95-115-135-155-155-165-175 lbs Performed as RX
Eric H	08/14/2019	Farm Fitness	Have Mercy, Burpees	10 Burpees 100 Meter Run 9 Burpees 100 Meter Run 8 Burpees 100 Meter Run 7 Burpees 100 Meter Run 6 Burpees 100 Meter Run 5 Burpees 100 Meter Run 4 Burpees 100 Meter Run 3 Burpees 100 Meter Run 2 Burpees 100 Meter Run 1 Burpee 100 Meter Run	9m 23s Performed as RX
Chris Torrence	08/14/2019	Farm Fitness	Have Mercy, Burpees	10 Burpees 100 Meter Run 9 Burpees 100 Meter Run 8 Burpees 100 Meter Run 7 Burpees 100 Meter Run 6 Burpees 100 Meter Run 5 Burpees 100 Meter Run 4 Burpees 100 Meter Run 3 Burpees 100 Meter Run 2 Burpees 100 Meter Run 1 Burpee 100 Meter Run	9m 40s Performed as RX
Krista Myles	08/14/2019	None	8/14/19	Oly class: Snatch balance Power snatch Snatch 45lb	60m 00s Performed as RX
Richard Young	08/14/2019	None	None	13:00 AMRAP: 50 Alternating Dumbbell Snatches, 50 lbs 40 Burpees 30 Hanging Knee Raises 20 Piked Handstand Push-up Off Boxes	1 rounds 48 reps Performed as RX
Richard Young	08/14/2019	None	None	Sets 8 Strict Pull-ups 8 Strict Pull-ups 8 Strict Pull-ups	24 reps Workout Scaled
Jonathan Schabruch	08/13/2019	Sheepdog CrossFit	None	3 Intervals, each for time of: 12 Hang Power Snatch, 115/75 15 Pull-ups 400m run *Rest as needed between intervals	11m 38s Performed as RX
Charles Drake	08/13/2019	Sheepdog CrossFit	None	25 min AMRAP 10 DB snatches alternating 10 BJs 24 10 pull ups	14 rounds 8 reps Performed as RX
Charles Drake	08/13/2019	Sheepdog CrossFit	None	10 Minute Warm-up to 60% on Back Squat -then E3 Min x 9 Minutes -10 Back Squats -5 Depth Landings (from toes) 10 Minute Warm-up to 60% on Push Press -then E3 Min x 9 Minutes -10 Push Press -10 Pallof Press (each side)	BS @ 150 lbs PP @ 95 lbs Performed as RX
Charles Drake	08/13/2019	Sheepdog CrossFit	None	Tiffanis Birthday WOD For Time (40 Minute Cap) 1 Mile Run 60 Air Squats 40 SA DB Hang Clean and Jerk (50/35) 20 Pull-ups 4 Rope Climbs 800 Meter Run 45 Air Squats 30 SA DB Hang Clean and Jerk 15 Pull-ups 3 Rope Climbs 400 Meter Run 30 Air Squats 20 SA DB Hang Clean and Jerk 10 Pull-ups 2 Rope Climbs 200 Meter Run 15 Air Squats 10 SA DB Hang Clean and Jerk 5 Pull-ups 1 Rope Climb Notes: Rope Climbs can be done at any point during the other movements, they just have to be done before the next run. 3 Ring Rows for Rope Climb substitute.	38m 53s Performed as RX
Sebastian Arango	08/13/2019	Vintage CrossFit	None	Misfit Clean Complex 2.0 Find 1RM Power Clean Hang Power Clean Squat Clean Hang Squat Clean Split Jerk	217 lbs Performed as RX
Sebastian Arango	08/13/2019	Vintage CrossFit	None	3 Rounds 12 Devils Press 50/35s 1000m Bike Time cap: 15:00 Beginner: 30/15s Intermediate: 40/25s Advanced: Rx	13m 34s Performed as RX
Karina Romero	08/13/2019	Vintage CrossFit	None	Misfit Clean Complex 2.0 Find 1RM Power Clean Hang Power Clean Squat Clean Hang Squat Clean Split Jerk	85 lbs Performed as RX

Previous 1...490 491 492 493494495 496 497 498...7443 Next