Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 13, 2019

Performed at: Sheepdog CrossFit
Description: 3 Intervals, each for time of:
12 Hang Power Snatch, 115/75
15 Pull-ups
400m run

*Rest as needed between intervals
Results: 11m 38s
Performed as RX
Athlete's Notes: Home at 11:30am. 2 minutes rest between rounds. 3:30, 3:58, 4:10. 11:38 total working time. HPS 12, 7/5 X 2. PU 9/6 X 3.

1 similar workout

Date Name WorkoutDescription Results
08/13/2019 3 Intervals, each for time of:
12 Hang Power Snatch, 115/75
15 Pull-ups
400m run

*Rest as needed between intervals		 11m 38s
Performed as RX