Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 14, 2019

Performed at: Vintage CrossFit
Description: For Time
9-7-5-3 Power Snatch*
15 Box Jumps 24/20 after each set of snatches

Time cap: 10:00

Rx: 95/65, 115/75, 135/95, 155/105

Scale weights to start light, and end heavy, appropriate for the time cap
Results: 6m 40s
Workout scaled
Modifications at: Power snatch 55-65-75-85
15 box jumps 24”

1 similar workout

Date Name WorkoutDescription Results
08/14/2019 For Time
9-7-5-3 Power Snatch*
15 Box Jumps 24/20 after each set of snatches

Time cap: 10:00

Rx: 95/65, 115/75, 135/95, 155/105

Scale weights to start light, and end heavy, appropriate for the time cap		 6m 40s
Workout Scaled