Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 14, 2019

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time of:
40 Calorie Row
30 Second L-sit
20m Dumbbell Lunge, 50's
10 Ring Dips, strict
Results: 26m 34s
Performed as RX
Athlete's Notes: ASO at 6:45pm. Linchpin CrossFit WOD. Tough one! L-Sit in sets of 10s ... these were brutal after the row. Did 20 lunge steps (1 step/meter)... 10/10 each round. Strict RD UB.

1 similar workout

Date Name WorkoutDescription Results
08/14/2019 4 Rounds for time of:
40 Calorie Row
30 Second L-sit
20m Dumbbell Lunge, 50's
10 Ring Dips, strict		 26m 34s
Performed as RX