Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 13, 2019

Performed at: Sheepdog CrossFit
Description: 10 Minute Warm-up to 60% on Back Squat
-then
E3 Min x 9 Minutes
-10 Back Squats
-5 Depth Landings (from toes)
10 Minute Warm-up to 60% on Push Press
-then
E3 Min x 9 Minutes
-10 Push Press
-10 Pallof Press (each side)
Results: BS @ 150 lbs
PP @ 95 lbs
Performed as RX
Athlete's Notes: Back squat 45, 75, 95, 115

Push press 75, 95, 115 (95)

1 similar workout

Date Name WorkoutDescription Results
08/13/2019 10 Minute Warm-up to 60% on Back Squat
-then
E3 Min x 9 Minutes
-10 Back Squats
-5 Depth Landings (from toes)
10 Minute Warm-up to 60% on Push Press
-then
E3 Min x 9 Minutes
-10 Push Press
-10 Pallof Press (each side)		 BS @ 150 lbs
PP @ 95 lbs
Performed as RX