Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

August 14, 2019

Performed at: Mousetrap CrossFit
Description: Extended Warm-up
EMOM x 6 MINUTES
MIN 1 - Run 200m
MIN 2 - Max Slam Balls


Workout
Metcon (7 Rounds for weight)
7 SETS FOR LOAD*
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Push Press
1 Push Jerk
1 Split Jerk

-Rest as Needed b/t Sets-

*Sets must be performed unbroken.
Results: 95-115-135-155-155-165-175 lbs
Performed as RX
Warmup: Warm-up
Old School Gym Class" Warm-up

3 ROUNDS
10 High Knees (each)
10 Sit-ups
10 Mountain Climbers (each)
10 Arm Crosses
10 Tuck-Jumps

1 similar workout

Date Name WorkoutDescription Results
08/14/2019 Extended Warm-up
EMOM x 6 MINUTES
MIN 1 - Run 200m
MIN 2 - Max Slam Balls


Workout
Metcon (7 Rounds for weight)
7 SETS FOR LOAD*
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Push Press
1 Push Jerk
1 Split Jerk

-Rest as Needed b/t Sets-

*Sets must be performed unbroken.		 95-115-135-155-155-165-175 lbs
Performed as RX