Richard Young

Hometown:
Sylva, NC
Gym:
Unaffiliated
Gender:
Male
Age:
56
Height:
5' 11"
Weight:
250 lbs

August 15, 2019

Workout Name: 4 RFT: AbMat Sit-ups and Plank Holds
Description: 4 rounds of:
25 AbMat Sit-ups
Plank Hold, 30 secs
Results: 5m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/15/2019 4 RFT: AbMat Sit-ups and Plank Holds 4 rounds of:
25 AbMat Sit-ups
Plank Hold, 30 secs		 5m 23s
Performed as RX