Richard Young

Hometown:
Sylva, NC
Gym:
Unaffiliated
Gender:
Male
Age:
56
Height:
5' 11"
Weight:
250 lbs

August 15, 2019

Description: Row, 2000 m
-- then --
10 rounds of:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Results: 17m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/15/2019 Row, 2000 m
-- then --
10 rounds of:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats		 17m 05s
Performed as RX