Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 13, 2019

Performed at: Vintage CrossFit
Description: Misfit Clean Complex 2.0
Find 1RM

Power Clean
Hang Power Clean
Squat Clean
Hang Squat Clean
Split Jerk
Results: 217 lbs
Performed as RX
Warmup: Move Steadily Through
1000m Bike
15 Low Hang Squat Clean Thrusters
15 Strict Pull Ups or Ring Pull Ups (Max 3 sets)
Athlete's Notes: Go for 225

1 similar workout

Date Name WorkoutDescription Results
08/13/2019 Misfit Clean Complex 2.0
Find 1RM

Power Clean
Hang Power Clean
Squat Clean
Hang Squat Clean
Split Jerk
 217 lbs
Performed as RX