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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 10/01/2019 Sheepdog CrossFit None For Time:

20 Deadlifts 225#
Run 400m
10 Deadlifts 275#
Run 400m
5 Deadlifts 315#
Run 400m		 12m 18s
Performed as RX
Ankur Kataria 10/01/2019 District H CrossFit None Pull-ups (Strict): Max Reps

Complete 4 sets of max rep strict pull ups, post highest set and record subsequent sets.

Rest 2 to 3 mins between attempts		 6 reps
Performed as RX
Ankur Kataria 10/01/2019 District H CrossFit Front Runner For Time:

200 Meter Run, 6 Front Rack Barbell Lunges
200 Meter Run, 8 Front Rack Barbell Lunges
200 Meter Run, 12 Front Rack Barbell Lunges
200 Meter Run, 16 Front Rack Barbell Lunges
200 Meter Run, 20 Front Rack Barbell Lunges

Barbell: 115/75		 10m 29s
Performed as RX
Eric H 10/01/2019 Farm Fitness None Every minute on the minute for 10 minutes of:
Row 100m		 3m 35s
Performed as RX
Chris Torrence 10/01/2019 Farm Fitness None Every minute on the minute for 10 minutes of:
Row 100m		 3m 40s
Performed as RX
Chris Torrence 10/01/2019 Farm Fitness None 14 Min EMOM

6 Jumping Lunge (3 each leg)
3 Burpees
3 Broad Jump

Rest remainder of minute. Post rounds completed. Workout stops if round cant be completed within the minute.		 14 rounds 0 reps
Performed as RX
Eli Hines 10/01/2019 Farm Fitness None Every minute on the minute for 10 minutes of:
Row 100m		 3m 41s
Performed as RX
Eli Hines 10/01/2019 Farm Fitness None 14 Min EMOM

6 Jumping Lunge (3 each leg)
3 Burpees
3 Broad Jump

Rest remainder of minute. Post rounds completed. Workout stops if round cant be completed within the minute.		 14 rounds 0 reps
Performed as RX
Lauren Rasor 10/01/2019 None Power Clean/ Up Downs 22-16-10
Up downs
Power clean (95/65)		 9m 14s
Performed as RX
Greg Segui 09/30/2019 Premier Martial Arts/Grand River CrossFit 09/30/2019 21-15-9 reps of
Power Clean 95/65lbs
Front Rack Lunge 95/65lbs
Push Jerk

Post Time:

Post time!
Scale as needed.
 9m 16s
Performed as RX
Nyree Segui 09/30/2019 Premier Martial Arts/Grand River CrossFit 09/30/2019 21-15-9 reps of
Power Clean 95/65lbs
Front Rack Lunge 95/65lbs
Push Jerk

Post Time:

Post time!
Scale as needed.
 10m 21s
Performed as RX
Valerie Blyleven 09/30/2019 Premier Martial Arts/Grand River CrossFit 09/30/2019 21-15-9 reps of
Power Clean 95/65lbs
Front Rack Lunge 95/65lbs
Push Jerk

Post Time:

Post time!
Scale as needed.
 11m 28s
Workout Scaled
Jonathan Schabruch 09/30/2019 Sheepdog CrossFit None Every minute on the minute for 10 minutes of:
Row 100m		 3m 21s
Performed as RX
Charles Drake 09/30/2019 Sheepdog CrossFit None EMOM for five minutes: 80%
1 CL + 3 FRNT SQ + 1 Jerk

rest 1 min

E90sec for six mins 85%
1 CL + 2 FRNT SQ + 1 Jerk

Rest 1 min

E2MOM for six min 90%
1 CL + 1 FRNT SQ + 1 Jerk

rest 1 min

E3MOM for six min 95%
1 Cl + 1 Jerk		 1) 135 lbs
2) 155 lbs
3) 165 lbs
4) 165 lbs
Performed as RX
Charles Drake 09/30/2019 Sheepdog CrossFit None 8 X 400M Run

rest 90 sec between		 24m 02s
Performed as RX
Scott Anderson 09/30/2019 Sheepdog CrossFit None 50 calorie row
50 deadlifts @ 155#
50 wallballs
50 HR pushups
50 wallballs
50 deadlifts @ 155#
50 calorie row		 29m 31s
Performed as RX
Paul Greenhalgh 09/30/2019 Premier Martial Arts/Grand River CrossFit 09/30/2019 21-15-9 reps of
Power Clean 95/65lbs
Front Rack Lunge 95/65lbs
Push Jerk

Post Time:

Post time!
Scale as needed.
 8m 24s
Performed as RX
Toni Smith 09/30/2019 Premier Martial Arts/Grand River CrossFit 09/30/2019 21-15-9 reps of
Power Clean 95/65lbs
Front Rack Lunge 95/65lbs
Push Jerk

Post Time:

Post time!
Scale as needed.
 9m 37s
Performed as RX
Sheryl Ferris-Little 09/30/2019 Premier Martial Arts/Grand River CrossFit 09/30/2019 21-15-9 reps of
Power Clean 95/65lbs
Front Rack Lunge 95/65lbs
Push Jerk

Post Time:

Post time!
Scale as needed.
 12m 11s
Performed as RX
Joey Schlaffer 09/30/2019 Crossfit 1525 Back Squat Back squat 8-4-2-4-8(Start around 65%) 185-245-265-235-205 lbs
Performed as RX
Joey Schlaffer 09/30/2019 Crossfit 1525 Snake Bite Snake Bite
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups		 9m 36s
Performed as RX
Joey Schlaffer 09/30/2019 Crossfit 1525 Snatch Squat Snatch
build to a heavy single		 165 lbs
Performed as RX
Steve Matteson 09/30/2019 PilotFit Hanging snatch & burpee pullups 2 Rounds
50 Dubs
25 Hanging snatch - 75 lbs
25 Burpee pull-ups

50 Dubs after round 2		 15m 51s
Performed as RX
Michelle Bishop 09/30/2019 Crossfit ncr None 10 EMOM
10 cal row
5-10 burpee pull-up or to a target

Wod
5 RFT
400m run
16 DB snatch (20). Light today
8 strict pull-ups
 17m 56s
Workout Scaled
Laurie Hines 09/30/2019 Premier Martial Arts/Grand River CrossFit 09/27/2019 3 rounds for time of:
400m run/row
6 hang squat clean and jerks 95/65lbs
12 Box Jumps 24/20

Post time!
Scale as needed.
 10m 22s
Workout Scaled
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