Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 30, 2019

Performed at: Sheepdog CrossFit
Description: 8 X 400M Run

rest 90 sec between
Results: 24m 02s
Performed as RX
Athlete's Notes: 1) 1:55
2) 1:35
3) 1:42
4) 1:55
5) 1:42
6) 1:46
7) 1:40
8) 1:37

1 similar workout

Date Name WorkoutDescription Results
09/30/2019 8 X 400M Run

rest 90 sec between		 24m 02s
Performed as RX