Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

September 30, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/30/2019
Description: 21-15-9 reps of
Power Clean 95/65lbs
Front Rack Lunge 95/65lbs
Push Jerk

Post Time:

Post time!
Scale as needed.
Results: 9m 16s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/30/2019 09/30/2019 21-15-9 reps of
Power Clean 95/65lbs
Front Rack Lunge 95/65lbs
Push Jerk

Post Time:

Post time!
Scale as needed.
 9m 16s
Performed as RX