Ankur Kataria
Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs
October 1, 2019
| Performed at: | District H CrossFit |
| Workout Name: | Front Runner |
| Description: | For Time: 200 Meter Run, 6 Front Rack Barbell Lunges 200 Meter Run, 8 Front Rack Barbell Lunges 200 Meter Run, 12 Front Rack Barbell Lunges 200 Meter Run, 16 Front Rack Barbell Lunges 200 Meter Run, 20 Front Rack Barbell Lunges Barbell: 115/75 |
| Results: | 10m 29s Performed as RX |
| Athlete's Notes: | Accessory Work Complete 3 rounds of: 30 seconds of banded lat stretch 30 seconds of childs pose with bilateral elbow bend and hands touch shoulder blades 30 seconds of side plank with thoracic rotation L 30 seconds of side plank with thoracic rotation R |
Like TrackMyPR on facebook