Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

September 30, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/27/2019
Description: 3 rounds for time of:
400m run/row
6 hang squat clean and jerks 95/65lbs
12 Box Jumps 24/20

Post time!
Scale as needed.
Results: 10m 22s
Workout scaled
Modifications at: 55lb front squats
step ups

1 similar workout

Date Name WorkoutDescription Results
09/30/2019 09/27/2019 3 rounds for time of:
400m run/row
6 hang squat clean and jerks 95/65lbs
12 Box Jumps 24/20

Post time!
Scale as needed.
 10m 22s
Workout Scaled