Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

September 30, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/30/2019
Description:	21-15-9 reps of Power Clean 95/65lbs Front Rack Lunge 95/65lbs Push Jerk Post Time: Post time! Scale as needed.
Results:	12m 11s Performed as RX

Date	Name	WorkoutDescription	Results
09/30/2019	09/30/2019	21-15-9 reps of Power Clean 95/65lbs Front Rack Lunge 95/65lbs Push Jerk Post Time: Post time! Scale as needed.	12m 11s Performed as RX
09/19/2018	09/16/2018	21-15-9 reps of Power Clean 95/65lbs Front Rack Lunge 95/65lbs Push Jerk Post Time: Post time! Scale as needed.	14m 44s Performed as RX