Lauren Rasor

Hometown:
Florence, Kentucky
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
185 lbs

October 1, 2019

Workout Name: Power Clean/ Up Downs
Description: 22-16-10
Up downs
Power clean (95/65)
Results: 9m 14s
Performed as RX
Warmup: AMRAP x10
200m run
8 lunging Samson stretch
8 up downs
8/8 strict DB high pull
8 DB Power Clean
Cooldown: Yoga

1 similar workout

Date Name WorkoutDescription Results
10/01/2019 Power Clean/ Up Downs 22-16-10
Up downs
Power clean (95/65)		 9m 14s
Performed as RX