Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 30, 2019

Performed at: Crossfit ncr
Description: 10 EMOM
10 cal row
5-10 burpee pull-up or to a target

Wod
5 RFT
400m run
16 DB snatch (20). Light today
8 strict pull-ups
Results: 17m 56s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/30/2019 10 EMOM
10 cal row
5-10 burpee pull-up or to a target

Wod
5 RFT
400m run
16 DB snatch (20). Light today
8 strict pull-ups
 17m 56s
Workout Scaled