Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

September 30, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/30/2019
Description: 21-15-9 reps of
Power Clean 95/65lbs
Front Rack Lunge 95/65lbs
Push Jerk

Post Time:

Post time!
Scale as needed.
Results: 11m 28s
Workout scaled
Modifications at: 55 lbs.

1 similar workout

Date Name WorkoutDescription Results
09/30/2019 09/30/2019 21-15-9 reps of
Power Clean 95/65lbs
Front Rack Lunge 95/65lbs
Push Jerk

Post Time:

Post time!
Scale as needed.
 11m 28s
Workout Scaled